Unlock Your Full Potential with Elite Mind Body Optimization!
Elite Athlete Development Program
Program Start Date: January 4th | Sign-Up Deadline: December 24th
Don't miss out on the opportunity to give your young athlete the ultimate gift for their future. Secure a spot in our Elite Mind Body Optimization program by December 24th and set the stage for a transformative new year. Empower your child to elevate their game and life skills to unprecedented levels with the key to unlocking their true potential.
Give the Gift of Excellence—Enroll Your Athlete Today!
Program Options:
One-on-One Coaching:Elevate your young athlete's capabilities with our personalized coaching. This program is designed to enhance athletic performance and build mental resilience through tailored sessions that focus on individual needs. (5 sessions)
Group Coaching: Encourages teamwork and peer learning in a supportive group setting. (5 sessions)
Hybrid Model: Combines the benefits of both one-on-one and group coaching sessions, offered both live and virtually. (2 one on one & 3 group sessions)
ATHLETIC ZEN Stretch
Synergy SPT: Metro Detroit’s premier youth athletic training Facility
LOCATION: CLINTON TOWNSHIP, MI
INSTRUCTOR: COACH BRIAN LEFEVE
SATURDAYS 8:00AM - 9:00AM
Zen Stretch for Athletes: A unique blend of stretching techniques, breathwork, and mindfulness practices designed to improve flexibility, body control, and mental focus for athletes. By integrating Zen principles, this practice emphasizes a meditative approach to movement, where each stretch is performed with full awareness, intention, and controlled breathing. Breath is central to Athletic Zen Stretch, helping athletes regulate their energy, enhance their endurance, and maintain mental clarity. Different forms of breathwork are taught to promote relaxation, sharpen focus, and enable athletes to access the flow state, or "the zone," more easily. This practice not only improves mobility and recovery but also teaches athletes how to harness the power of breath to stay calm under pressure and achieve peak performance.
PRIMAL HIIT
Synergy SPT: Metro Detroit’s premier youth athletic training Facility
LOCATION: CLINTON TOWNSHIP, MI
INSTRUCTOR: COACH BRIAN LEFEVE
SATURDAYS 9:30AM - 10:30AM
Primal High Intensity Interval Training (Primal HIIT) is a dynamic workout combining bodyweight exercises and weighted plate movements to build functional strength and enhance athletic performance. Inspired by primal movement patterns, this class improves mobility, balance, and power. Designed for athletes and active individuals, Primal HIIT maximizes cardiovascular endurance, muscular strength, and explosiveness through intense effort and strategic recovery periods.